<aside> 💡
This template was brought to you by rivva, the intelligent AI workspace that automatically plans your day (tasks, meetings) around your energy level.
</aside>
You might work 9-5, but research shows most people only manage 2.8 to 3 hours of deep, focused work per day.
The rest is meetings, coordination, messages, admin, and context switching.
If that's true, the question isn't "how do I work longer?"
It's "which three hours should I protect for work that actually matters?"
This template helps you:
Your wake time anchors your circadian rhythm—your body's 24-hour clock. When it shifts, your energy and focus shift with it.
Sleep duration affects everything: a night of 6 hours vs. 8 hours can shift your entire energy curve.
Most people have 1-2 reliable windows where focus comes easily and work flows. Once you find yours, you protect it fiercely.
Deep work (strategy, writing, problem-solving, design) → Peak window
Everything else (meetings, admin, emails) → Other hours